What we offer:
After school small group workouts
Personal Training
Nutritional Coaching
Why
is Jason Kozma's High Performance
Teen Fitness
Program right for your child?
We teach your kids:
How to make exercise enjoyable
Good exercise habits
How to reduce stress in a healthy positive
way
Good nutritional habits to eat healthier
foods
With the elimination of physical education
from most school curriculum, more youths and teens are developing excess
weight, poor posture and are at risk for diabetes.
We get your kids away from from video games,
web surfing and other sedentary activities and get them active!
Being overweight and
inactive also damages self-esteem. Exercise produces endorphins to
increase a feeling of well-being and regular exercise leads to weight
loss.
Overweight
= low self esteem, low motivation in all constructive areas
In shape =
high self esteem, greater motivation in constructive areas
Who is this program for?
The High Performance Teen Fitness
Program is for teens age 14 and up.
Is
this safe?
We teach our clients to exercise correctly
and effectively. Our clients improve quickly and safely.
Copyright © 2008 Jason Kozma, All
rights reserved
Santa Monica
teen fitness