Is your teen not taking physical education at school?

Is your teen inactive or overweight?

Do you worry about his/her health and self-esteem?

Would you like him/her to make better food choices?

HOME | RATES | SPORTS SPECIFIC TRAINING | CONTACT US | 310-772-5105

SANTA MONICA teen fitness
 
FAQS:

With the elimination of physical education from most school curriculum, more youths and teens are developing excess weight, poor posture and are at risk for diabetes.  Read full article

 

We teach your kids:SANTA MONICA teen fitness | After School Exercise

- How to make exercise enjoyable

Good exercise habits

- How to reduce stress in a healthy positive way

- Good nutritional habits to eat healthier foods

We get your kids away from from video games, web surfing and other sedentary activities and get them active!

Being overweight and inactive also damages self-esteem.  Exercise produces endorphins to increase a feeling of well-being and regular exercise leads to weight loss. 

Overweight = low self esteem, low motivation in all constructive areas

In shape = high self esteem, greater motivation in constructive areas

Who is this program for? 

The High Performance Teen Fitness Program is for teens age 14 and up. 

 Is this safe?

We teach our clients to exercise correctly and effectively.  Our clients improve quickly and safely.

 
teen fitness Santa Monica

Santa Monica teen fitness

 

Copyright © 2011 Jason Kozma, All rights reserved

Fitness May Boost Kids' Grades -

''Children's physical fitness is associated with their academic performance," said study author Lesley Cottrell, an associate professor of pediatrics at West Virginia University, in Morgantown.

In general, the fitter the student, the better the test scores, Cottrell's team found. Read full article

 

Why is Jason Kozma's High Performance Teen Fitness Program right for your child? 

What we offer:

Personal Fitness Training rates

Nutritional Coaching

 

Benefits:

Weight Loss

Strength and Fitness

Better eating habits for better health

Confidence

Sports / Athletic performance

 

Santa Monica location:

3rd Street Promenade Santa Monica

 

We are located in Santa Monica, conveniently adjacent and easily accessible for residents of Brentwood, Westwood, Malibu, Pacific Palisades, West Los Angeles, Venice, Mar Vista, Marina del Rey, Playa Vista, Playa del Rey, Century City, Bel Air and Beverly Hills.

Contact us

 

Sample testimonial:

Dear Jason,

thank you so much for training my son Gus.  I know you've started him on the right track to healthy eating and exercise habits. 

See you in the gym!                           -Joy

 

More testimonials

 

also:

 

Ultra Rapid Fat Loss Santa Monica Boot Camp

(Open to adults, teens and families)


HOME | RATES | SPORTS SPECIFIC TRAINING | CONTACT US | 310-772-5105