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Is your teen not taking physical education at school? Is your teen inactive or overweight? Do you worry about his/her health and self-esteem? Would you like him/her to make better food choices? |
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HOME | RATES | BOOT CAMP | CONTACT US | 310-772-5105 |
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SANTA MONICA teen fitness FAQS:With the elimination of physical education from most school curriculum, more youths and teens are developing excess weight, poor posture and are at risk for diabetes. Read full article Fitness May Boost Kids' Grades - ''Children's physical fitness is associated with their academic performance," said study author Lesley Cottrell, an associate professor of pediatrics at West Virginia University, in Morgantown. In general, the fitter the student, the better the test scores, Cottrell's team found. Read full article Why is Jason Kozma's High Performance Teen Fitness Program right for your child? We teach your kids: How to make exercise enjoyable Good exercise habits How to reduce stress in a healthy positive way Good nutritional habits to eat healthier foods We get your kids away from from video games, web surfing and other sedentary activities and get them active! Being overweight and inactive also damages self-esteem. Exercise produces endorphins to increase a feeling of well-being and regular exercise leads to weight loss. Overweight = low self esteem, low motivation in all constructive areas In shape = high self esteem, greater motivation in constructive areas Who is this program for? The High Performance Teen Fitness Program is for teens age 14 and up. Is this safe? We teach our clients to exercise correctly and effectively. Our clients improve quickly and safely. Copyright © 2010 Jason Kozma, All rights reserved |
What we offer: Boot Camp class schedule Personal & Group Fitness Training rates Nutritional Coaching Benefits:
Highlights:
Santa Monica location: 3rd Street Promenade Santa Monica Outdoors for boot camps We are located in Santa Monica, conveniently adjacent and easily accessible for residents of Brentwood, Westwood, Malibu, Pacific Palisades, West Los Angeles, Venice, Mar Vista, Marina del Rey, Playa Vista, Playa del Rey, Century City, Bel Air and Beverly Hills. Santa Monica Boot Camp Schedule 6pm Monday / Tuesday / Thursday, Saturday @ 9:30 am 7am Monday / Tuesday / Thursday, Saturday @ 9:30 am
teen fitness Santa Monica |
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HOME | RATES | BOOT CAMP | CONTACT US | 310-772-5105
A division of High Performance Personal Training ™ , HHPT™. Santa Monica teen fitness Copyright © 1997-2009 Jason Kozma; All rights reserved.
