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With the elimination of physical education
from most school curriculum, more youths and teens are developing excess
weight, poor posture and are at risk for diabetes.
Read full article
Fitness May Boost
Kids' Grades -
''Children's
physical fitness is associated with their
academic performance," said study author Lesley
Cottrell, an
associate professor of pediatrics at
West Virginia University, in Morgantown.
In general,
the fitter the student, the better the test
scores,
Cottrell's team found.
Read full article
Why
is Jason Kozma's High Performance
Teen Fitness
Program right for your child?
We teach your kids:
How to make exercise enjoyable
Good exercise habits
How to reduce stress in a healthy positive
way
Good nutritional habits to eat healthier
foods
We get your kids away from from video games,
web surfing and other sedentary activities and get them active!
Being overweight and
inactive also damages self-esteem. Exercise produces endorphins to
increase a feeling of well-being and regular exercise leads to weight
loss.
Overweight
= low self esteem, low motivation in all constructive areas
In shape =
high self esteem, greater motivation in constructive areas
Who is this program for?
The High Performance Teen
Fitness
Program is for teens age 14 and up.
Is
this safe?
We teach our clients to exercise correctly
and effectively. Our clients improve quickly and safely.
Copyright © 2010 Jason Kozma, All
rights reserved |
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What we offer:
Boot Camp
class schedule
Personal Fitness Training
rates
Nutritional Coaching Benefits:
Highlights:
-
Noncompetitive
-
We offer boot camp classes, partnered and private training
- very cost effective
-
Social benefits: make friends, gain
confidence
Santa Monica locations:
3rd Street Promenade
Santa Monica
Outdoors for boot camps
We are located in
Santa Monica, conveniently adjacent and easily accessible for residents of
Brentwood, Westwood, Malibu, Pacific Palisades, West Los Angeles, Venice,
Mar Vista, Marina del Rey,
Playa Vista, Playa del Rey, Century City, Bel Air and Beverly Hills.
Santa
Monica Teen Boot
Camp Schedule
Monday / Tuesday / Thursday @ 7AM - one hour
Contact for details
$199 per month
Contact us
Ultra
Rapid Fat Loss Santa
Monica Boot
Camp Schedule
(Open to adult and teens)
Santa Monica
teen fitness |