With the elimination of physical education from most school curriculum, more youths and teens are developing excess weight, poor posture and are at risk for diabetes.  Read full article

Why is Jason Kozma's High Performance Teen Fitness Program right for your child? 

We teach your kids:

How to make exercise enjoyable

Good exercise habits

How to reduce stress in a healthy positive way

Good nutritional habits to eat healthier foods

We get your kids away from from video games, web surfing and other sedentary activities and get them active!

Being overweight and inactive also damages self-esteem.  Exercise produces endorphins to increase a feeling of well-being and regular exercise leads to weight loss. 

Overweight = low self esteem, low motivation in all constructive areas

In shape = high self esteem, greater motivation in constructive areas

Who is this program for? 

The High Performance Teen Fitness Program is for teens age 14 and up. 

 Is this safe?

We teach our clients to exercise correctly and effectively.  Our clients improve quickly and safely.

Copyright © 2009 Jason Kozma, All rights reserved

teen fitness Santa Monica

Nutritional Coaching

Benefits:

Highlights:

Santa Monica location:

3rd Street Promenade Santa Monica

Outdoors for boot camps

We are located in Santa Monica, conveniently adjacent and easily accessible for residents of Brentwood, Westwood, Malibu, Pacific Palisades, West Los Angeles, Venice, Mar Vista, Marina del Rey, Playa Vista, Playa del Rey, Century City, Bel Air and Beverly Hills.

 Boot Camp Schedule

4pm Monday / Tuesday / Thursday, Saturday @ 9:30 am

6pm Monday / Tuesday / Thursday, Saturday @ 9:30 am

7am Monday / Tuesday / Thursday, Saturday @ 9:30 am

Locations

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