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SANTA MONICA
PERSONAL TRAINING'S
pregnancy
weight loss program
reshape
your body in 8 weeks
Get
Your Body Back - Or Better!
Don't let your post-pregnancy body frustrate you. With my High
Performance Personal Training program you can, and will, regain your
pre-pregnancy body. You'll get back in shape, feel and look great! It's
more important than ever to take care of yourself and help your body
recover from nine months of pregnancy.
Don't let your post-pregnancy body frustrate you. With my High
Performance Personal Training program you can, and will, regain your
pre-pregnancy body. Feel and look great when you get back in shape! It's
more important than ever to take care of yourself and help your body
recover from nine months of pregnancy.
Our programs are designed specifically for your post-pregnancy needs.
Special nutrition, exercises, stretching and cardiovascular activities are
all an important part of your 8 week workout plan.
Getting back into pre-pregnancy shape is important for most women in
order to feel healthy, happy and to get out of those pregnancy clothes
once and for all. Let our team of expert trainers build a program that's
right for you.
The last thing most new mothers want to think about is looking and
feeling great. Don't let "I just gave birth to a baby" be your excuse
for not taking good care of yourself.
Have you ever noticed how celebrities and models seem to bounce back
from their pregnancies faster than you can blink? You can, too. Don't
just take my word for it, look at our results page to see success
stories from women just like you.
Details: The pregnancy recovery program includes all of the elements of
my other programs: Our nutrition plans along with cardio and weight
training help you burn fat,. Our program is designed to help you lose
body fat, firm and tone the following: lower abdominals, breasts,
buttocks, and shrinking the arms and legs. My proven program has helped
hundreds of clients to lose an AVERAGE of 20 pounds in 8 weeks. For
breastfeeding mothers, the program is designed to limit weight loss to
1-2 lbs. per week in order to keep the mother's milk pure from toxins.
Each
client's training and nutrition program is reviewed and approved by OB/GYN
Nurse Practitioner and Doctor of Acupuncture before implementation.
Feel free to navigate the
site for more details or call (310) 772-5105
Requirements:
At least 6 weeks postpartum
Program options
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In home training
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Substitute Pilates for weight training, add
yoga
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Acupuncture for post partum depression, appetite control, energy
rebalancing, milk production
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Program results
Heather:
beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 122
lbs Pounds lost :
20
read testimonial...
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