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Get Lean Get Fit Sign up now! How is the Santa Monica Pilates program different than other Pilates classes or programs? Only our holistic program combines the 100% effective High Performance Customized Nutritional Program and body-specific cardiovascular assignments with the toning qualities of one on one Pilates training. This results in a rapid loss of fat and rapid increase in tone in the client, far more effective than taking classes or lessons alone. Our instructors are some of the most highly trained professionals in Los Angeles. The program focuses on improving how you look in combination with your health, strength and well-being. My program encompasses all the necessary components to reshape your body. The program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. What's the difference between the Santa Monica Pilates system and what other instructors / trainers provide? Our holistic program provides the 3 factors necessary to lose fat and shape the body: Balanced nutrition, resistance training (using Pilates), and cardiovascular training. Email or call (310) 772-5105 to schedule an appointment. About Pilates:
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Featuring Certified Pilates Instructors Westwood and West Los Angeles, California
Teri offers innovative fitness and cutting-edge physical therapy. She is committed to quality care and offers safe, effective workouts, tailored to her client’s specific needs. Teri teaches private classes to injured and healthy clients. Teri’s specialties include manual therapy, back/neck pain, functional rehabilitation, Pilates and yoga therapy, ergonomics and client empowerment via education. Teri owns a private practice in West Los Angeles, is the Director of Pilates and is partner of START Seminars, which teaches an innovative manual therapy technique called Soft Tissue Alignment and Restructuring Technique (START) to physical therapists and bodywork professionals.
Pilates method exercise is designed to give you a leaner, stronger,
healthier body that is flexible and pain-free. Over time, the consistent
practice of Pilates can completely transform your body, give you more
energy, and greatly improve your health.
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Get
Long
The
Pilates Method is designed to strengthen muscles by primarily focusing on
the development of a strong body center or "core" (abdominal and postural
muscles). The rest of the body can be safely stretched and conditioned. The
Pilates Method emphasizes total body alignment. Abdominal and lower back
stabilization result in improved posture, flexibility, strength, endurance
and coordination. Pilates is a
fantastic adjunct to complete any individual’s conditioning program.
Remember, performing
Pilates-style workouts can strengthen, lengthen, stretch, balance, tone, relax
AND energize your
body in a short amount of time. But you must do them at least 2 – 3 times per
week in order to see significant results fast. The great thing about Pilates
method exercise is that, once you learn
to do the movements well, it’s extremely enjoyable. 
Teri Nakamura, MPT, ATC,
has an extensive background in rehabilitation and fitness. She received her
Master of Physical Therapy degree from Mount St. Mary’s College, with
emphasis on orthopedics and manual therapy. While at UCLA, she obtained a
bachelor’s degree in Kinesiology and became a certified Athletic Trainer.
Teri is a certified Pilates instructor and personal trainer. Teri
provides private traditional Pilates flatbed and Cadillac training.
| rates |
| West Los Angeles: Terri |
| First session: $150, which
includes complete evaluation (medical history,
goals, posture and gait assessment, flexibility and strength testing, and
any other special tests required), as well as short workout focusing on
Pilates basics. Single sessions:
$85/session |
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Purchase first session: $150 |
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Email or call (310) 772-5105 to sign up or to ask questions |