How is the Santa Monica Pilates program different than other Pilates classes or programs? Only our holistic program combines the 100% effective High Performance Customized Nutritional Program and body-specific cardiovascular assignments with the toning qualities of one on one Pilates and core training. This results in a rapid loss of fat and rapid increase in tone in the client, far more effective than taking classes or lessons alone. Our instructors are some of the most highly trained professionals in Los Angeles. The program focuses on improving how you look in combination with your health, strength and well-being. My program encompasses all the necessary components to reshape your body. The program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. What's the difference between the Santa Monica Pilates system and what other instructors / trainers provide? Our holistic program provides the 3 factors necessary to lose fat and shape the body: Balanced nutrition, resistance training (using Pilates), and cardiovascular training. Email or call (310) 772-5105 to schedule an appointment. About Pilates:
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Core Pilates Los Angeles | Core Pilates Santa Monica Featuring
Teri offers innovative fitness and cutting-edge physical therapy. She is committed to quality care and offers safe, effective workouts, tailored to her client’s specific needs. Teri teaches private classes to injured and healthy clients. Teri’s specialties include manual therapy, back/neck pain, functional rehabilitation, Pilates and yoga therapy, ergonomics and client empowerment via education. Teri's studio is in West Los Angeles near Westwood.
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The
Pilates Method is designed to strengthen muscles by primarily focusing on
the development of a strong body center or "core" (abdominal and postural
muscles). The rest of the body can be safely stretched and conditioned. The
Pilates Method emphasizes total body alignment. Abdominal and lower back
stabilization result in improved posture, flexibility, strength, endurance
and coordination. Pilates is a
fantastic adjunct to complete any individual’s conditioning program.
Pilates method exercise is designed to give you a leaner, stronger,
healthier body that is flexible and pain-free. Over time, the consistent
practice of Pilates can completely transform your body, give you more
energy, and greatly improve your health.
Remember, performing
Pilates-style workouts can strengthen, lengthen, stretch, balance, tone, relax
AND energize your
body in a short amount of time. But you must do them at least 2 – 3 times per
week in order to see significant results fast. The great thing about Pilates
method exercise is that, once you learn
to do the movements well, it’s extremely enjoyable. 
Certified
Pilates Instructor Teri Nakamura, MPT, ATC,
has an extensive background in rehabilitation and fitness. She received her
Master of Physical Therapy degree from Mount St. Mary’s College, with
emphasis on orthopedics and manual therapy. While at UCLA, she obtained a
bachelor’s degree in Kinesiology and became a certified Athletic Trainer.
Teri is a certified Pilates instructor and personal trainer. Teri
provides private traditional Pilates flatbed and Cadillac training.
Kim has been a fitness professional for
over ten years. The first five
in her Native Germany, the last five years for Mr. America's High
Performance Team in Los Angeles, California. She combines her
outstanding
knowledge of fitness, physiology, dance, strength training, flexibility
training and body alignment to guide her
clients to greater physical awareness, endurance and core strength to achieve
their individual fitness goals.| rates | |
| West Los Angeles: Teri | |
| First session: $150, which
includes complete evaluation (medical history,
goals, posture and gait assessment, flexibility and strength testing, and
any other special tests required), as well as short workout focusing on
Pilates basics. Single sessions:
$95/session |
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Purchase first session with Teri: $150 |
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Email or call (310) 772-5105 to sign up or to ask questions |
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Santa Monica: Kim 16 WEEK SERIES: $65 per session (48 sessions) three days per week. 8 WEEK SERIES: $75 per session (24 sessions) three days per week. 6 WEEK SERIES: $80 per session (18 sessions) three days per week. 4 WEEK SERIES: $85 per session (12 sessions) three days per week.
Trial session: $75 - can be applied to any series. |
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"You will feel better in 10 sessions, look better in 20 sessions, and have a completely different body in 30 sessions." - Joseph Pilates (creator of the Pilates Method) |