pilates los angeles santa monica california

Get Long

Get Lean

Get Fit

 

Santa Monica Pilates

Sign up now!

How is the Santa Monica Pilates program different than other Pilates classes or programs? 

Only our holistic program combines the 100% effective High Performance Customized Nutritional Program and body-specific cardiovascular assignments with the toning qualities of one on one Pilates and core training.  This results in a rapid loss of fat and rapid increase in tone in the client, far more effective than taking classes or lessons alone.  Our instructors are some of the most highly trained professionals in Los Angeles. The program focuses on improving how you look in combination with your health, strength and well-being.  My program encompasses all the necessary components to reshape your body. 

The program is designed to reshape your body.  You will gain strength, be healthier, and more fit. Together we will create the body you want.

What's the difference between the Santa Monica Pilates system and what other instructors / trainers provide? 

Our holistic program provides the 3 factors necessary to lose fat and shape the body: Balanced nutrition, resistance training (using Pilates), and cardiovascular training.

Email or call (310) 772-5105 to schedule an appointment.

About Pilates:

Santa Monica PilatesThe Pilates Method is designed to strengthen muscles by primarily focusing on the development of a strong body center or "core" (abdominal and postural muscles). The rest of the body can be safely stretched and conditioned. The Pilates Method emphasizes total body alignment. Abdominal and lower back stabilization result in improved posture, flexibility, strength, endurance and coordination. Pilates is a fantastic adjunct to complete any individual’s conditioning program.  Pilates method exercise is designed to give you a leaner, stronger, healthier body that is flexible and pain-free. Over time, the consistent practice of Pilates can completely transform your body, give you more energy, and greatly improve your health.

 

Santa Monica PilatesRemember, performing Pilates-style workouts can strengthen, lengthen, stretch, balance, tone, relax AND energize your body in a short amount of time. But you must do them at least 2 – 3 times per week in order to see significant results fast. The great thing about Pilates method exercise is that, once you learn to do the movements well, it’s extremely enjoyable. 

Core Pilates Los Angeles | Core Pilates Santa Monica

Featuring

Santa Monica PilatesCertified Pilates Instructor Teri Nakamura, MPT, ATC, has an extensive background in rehabilitation and fitness. She received her Master of Physical Therapy degree from Mount St. Mary’s College, with emphasis on orthopedics and manual therapy. While at UCLA, she obtained a bachelor’s degree in Kinesiology and became a certified Athletic Trainer. Teri is a certified Pilates instructor and personal trainer.  Teri provides private traditional Pilates flatbed and Cadillac training.

Teri offers innovative fitness and cutting-edge physical therapy. She is committed to quality care and offers safe, effective workouts, tailored to her client’s specific needs. Teri teaches private classes to injured and healthy clients.

Teri’s specialties include manual therapy, back/neck pain, functional rehabilitation, Pilates and yoga therapy, ergonomics and client empowerment via education.

Teri's studio is in West Los Angeles near Westwood.

 

 Santa Monica Pilates - Integrated Training

Santa Monica Fitness Trainer, Santa Monica Fitness Training, Santa Monica California Fitness Trainer, Santa Monica California Fitness Training Kim has been a fitness professional for over ten years.  The first five in her Native Germany, the last five years for Mr. America's High Performance Team in Los Angeles, California. She combines her outstanding knowledge of fitness, physiology, dance, strength training, flexibility training and body alignment to guide her clients to greater physical awareness, endurance and core strength to achieve their individual fitness goals.
Kim teaches numerous exciting exercise modalities including: Spinning, Urban Rebounding, Aqua Aerobics, Abs and Butt Classes, and her own style of training which is a very effective combination of weight training, Pilates and yoga techniques.  Her training system is great for improving posture, muscle tone and flexibility.

She is an experienced classical ballet dancer from Hamburg, Germany.  Kim has been featured on numerous Television shows and commercials.  Kim is available for in-home personal fitness training in Santa Monica, Santa Monica and the general Los Angeles West side area.

"I believe that higher physical awareness carries over to mental strength and increased self confidence. It is very satisfying to see my clients become more comfortable with their own bodies. " ~Kim

Kim trains clients at our base gym on Santa Monica 3rd Street Promenade or in homes in the area.

 

 

Core Pilates Los Angeles | Core Pilates Santa Monica

rates
West Los Angeles: Teri
First session: $150, which includes complete evaluation (medical history, goals, posture and gait assessment, flexibility and strength testing, and any other special tests required), as well as short workout focusing on Pilates basics.

Single sessions: $95/session
12 session series: $90/session ($960)
24 session series: $85/session ($1800)

Purchase first session with Teri: $150

Email or call (310) 772-5105 to sign up or to ask questions

Santa Monica: Kim

16 WEEK SERIES: $65 per session (48 sessions) three days per week. 

8 WEEK SERIES: $75 per session (24 sessions) three days per week. 

6 WEEK SERIES: $80 per session (18 sessions) three days per week.  

4 WEEK SERIES: $85 per session (12 sessions) three days per week.  

 

Trial session: $75 - can be applied to any series.

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely different body in 30 sessions."  - Joseph Pilates (creator of the Pilates Method)

Home - Before and after galleries: page 1 - page 2 - page 3 - page 4 - page 5 - page 6 - page 7 - page 8 - Client Testimonials - More Testimonials - Rates, Services, Locations - Online training - About Jason - Supplement store - Training for sports - Pregnant or recovering? - Acupuncture - Pilates - Yoga - Frequently asked questions  - Personal Trainer Certification - links - resources - sitemap - Exercise equipment - T shirts - Contact me -Santa Monica Personal Trainer - (310) 772-5105

Don't live in LA? Click on my online training section to order a customized program for yourself!