sign-up have always looked like I was in good shape, But as the years caught up with me and my middle started to expand I thought that I should get a trainer and start working on my eating habits. I found Jason on the internet and gave him a call. He explained the diet and workout routine that I would need for what I was looking for. After only a couple of weeks I really started to notice the difference. After 8 weeks I felt and looked like a new person. I can not say enough about the expertise Jason has in his field. He made the sessions work for my needs and helped me to feel better about myself. My friends, co-workers, clients, and others have all noticed the difference and asked me what I was doing. I can not recommend Jason enough. Not only does he make your body look better but he makes the work out fun. THANK YOU JASON FOR EVERYTHING.

Weight Loss and Bodybuilding Online Personal Training Programs by Mr. America Jason KozmaJason is an excellent Trainer! I would recommend him for and sports or any physically related goal. I compete in half marathons and shorter distance races. I am a sponsored athlete, and my career relies on appearance and performance. Speed and looking good is very important to me. Jason designed me a diet and exercise program to help trim me up and improve my running. He also provides something that was that made all the right information work, and that was more motivation and focus on my goals. Working with Jason on a weekly basis kept me very focus and motivated. I live in Riverside (1:30 min drive from LA) so most of what we did was over the internet through email. I was able to contact him for questions and feedback on my routine and progress several times a week.

sign-up I had been training on my own for over three years before signing up with Jason. I had made some pretty good progress and I thought I knew a thing or two, but I had just stagnated for the last year without any real gains. Fearing that this was just my body's limit I started training with Jason four times a week. As it turns out, I really needed it. Almost everything I thought I knew was wrong and Jason is still helping me re-train, but the gains have been nothing short of amazing. Jason's program puts together the complete package of diet and training. The two are absolutely inseparable (as I found out) and Jason doesn't just suggest a diet plan, it's a constant part of the training as he makes adjustments every week to find out what works best for your unique body and training goals. Thanks to Jason I'm not worried about hitting my body's limits any time soon and my workouts are no longer a chore. I look forward to learning a little something new every time I train.

sign-up Of course, the changes in my physical appearance were really impressive, and that boosted my confidence enormously. I really learned about working out safely and how to make my overall lifestyle more healthy -- better nutrition and vitamins, proper rest, etc. Jason provided me with motivation to stay in shape, and a program I have successfully continued with on my own, both comfortably and effectively, until each time I'm ready to see him again and move up to the next level! Jason also makes very sure that I know EXACTLY how the exercise is done properly, so I can do it right and get the maximum benefit from each rep. I've never had next-day achiness or soreness in training with Jason, even though the workouts are tough enough to make me sweat a TON each session!

sign-up I was training for about a year, and wanted desperately to compete in figure competitions. I had a hard time losing that “extra” fat, especially on thighs and Glutes. I contacted Jason Kozma, and we sat down for a consultation. He knew exactly what needed to be done to achieve my goals. I had only 6 weeks, and on the 1st appointment with Jason I was 18% body fat. By following Jason’s expertise in nutrition and supplements, I was able to get down to 9% BODY FAT in LESS than 6 weeks. Jason Kozma, knows what he’s doing… he is the real deal. Many trainer’s can talk, but few deliver. I went from a flabby average girl… to the 2006 Ms. Figure America. I would have NEVER taken first place if it wasn’t for Jason. I intend to use him again throughout my career in Figure Competing.

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From Wil:

All of our lives Casey and I have been athletes, participating in high school and college athletics. Casey in fact was a Division 1 Volleyball player until she broke her back. Through the rehab and the years since her accident, she noticed her body changing in a way that didn’t make her happy. She was in many cases unable to perform various exercises as she used to and when she was able to workout, it was at a level that didn’t produce results. This left her disappointed and depressed to say the least, as well as 40 pounds heavier. As for me, as I’ve aged and gotten a real job (one in which I work 15 hours/day) I noticed that I was unable to get to the gym as often as I used to. I began to eat a ton of fast food due to its convenience, and as a result, I noticed that my physique had changed drastically. I had back fat and a pot belly and was starting to look like all of those other 30 something men I see everywhere, with their bellies hanging over their belts. This was unacceptable for us both; we decided to seek help, which is what led us to Jason Kozma. Jason sat down with us, went through our daily routines and meals and taught us about the nutrition mistakes that we were making, which ultimately was keeping us from our goals. He also referred us one of his trainers (Mike) in Hollywood near our home. Mike was extremely knowledgeable about muscle building as well as helping Casey with her injury rehab. Mike worked with each of us independently to develop a personalized training routine that combined muscle fatigue/confusion with the correct types of cardio needed to attain our goals.

In the end:

Casey has lost over 43 pounds, going from 182 to 138, she has lost 13% body fat going from 29% to 16%. She has thrown away almost 99% of the clothes in her closet and has had to go shopping for new sexy and trendy clothes (skinny jeans, tight dresses and shorts etc). But best of all, her back is no longer weak and doesn’t plague her; she now carries her head high both in confidence and pride. She has completed a course that not many have the internal fortitude to even start, let alone finish. In that journey, she has realized that it was not a course or a diet or a routine that helped her accomplish her goals, but in fact, it was the decision to make a life change. Thanks to Jason and Mike she now has the tools to look great and be healthy for the rest of her life.

From Casey:

Wil has lost 22 pounds, going from 182 to 160; he lost 8% body fat going from 14% to <6%. He also had to clean out his closet, get suits and pants taken in. When he started his training with Jason and Mike, he wanted to lean down, loose his muffin top and get his abs back. What Wil gained in the end was a wealth of knowledge about nutrition, muscle development/maintenance and many other facets of maintaining a healthier, stronger and more visually appealing body.

The bottom Line:

Lets face it, if you’re reading this testimonial you have most likely found your way to Jason’s website because you are not currently happy with the way you look and feel physically. At the very most basic level we all want to look and feel good not just for ourselves, but also for our loved ones. By teaming up with Jason and making the commitment to trust him, you make the first step to realizing a new you, both physically and emotionally. If we can do it so can you!!