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Hollywood Boot Camp |
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| By Hollywood Personal Trainer Frank Vassil | Sample client results |
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Frank with Super Model client
Fabio Why is Frank Vassil's Hollywood Boot Camp Program more effective than other boot camps? Frank's boot camp program is a cosmetically - oriented program. It focuses on improving how you look in combination with your health, strength and well-being. Most boot camp programs emphasize improvement in athletic fitness and strength, hoping this will create a desirable body shape. More often than not, it doesn't: you end up with oddly developed or an unchanged body and an unhappy client. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. What's the difference between Frank Vassil's Hollywood Boot Camp system and what other boot camps provide? 1: Most boot camps are little more than calethstenics and running. This is a fine way to burn calories but does not sculpt or shape the body. My indoor boot camp makes full use of my exclusive Hollywood gym's equipment for an amazing bodyshaping and fat burning workout that no other boot camp can compare to. 2: The results of my approach include rapid weight loss, strength and fitness enhancement, and improved body and self-image. I see the body as ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely. Can you change my body? - Check out the before and after photos section and see what you think. If I can do it for these clients, I can do it for you! 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks. |
See the rest of the before and after photos!
For more great photos and stories: see below
Who is Frank Vassil?
As a Team Captain of the High Performance Training Team, Frank Vassil’s reputation as Hollywood’s premiere personal trainer is without equal. As a competitive bodybuilder, he has attained elite status. His many titles include Teenage Mr. America, Mr. California, Mr. USA, and Mr. Universe. He has had great success incorporating the principles he has learned to teach others how to maximize their potential. His many satisfied clients include Super Model Fabio, Actor Wayne Brady, KABC California Gold’s Huell Howser, Actor/Recording Artist John Tesh, Actress Connie Selleca and people from all walks of life. Frank’s understanding of the human body has enabled him to design customized programs that meet each individual’s goals. He will help you sculpt your body to its fullest potential. Frank is passionate about helping his clients; Don't train with a lesser trainer. Sign up with Frank and see for yourself!
Contact / call (310) 772-5105
About Frank's Hollywood Boot Camp: Frank's boot camp sessions are approximately 1 hour at set times of the day. Small groups of clients perform a combination of weights, cardio, elastic bands and bodyweight exercises for a maximally effective muscle toning and fat burning workout. Contact us for class schedule. Boot Camp rates: As low as $50 per session! Contact / call (310) 772-5105 |
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Some of Frank's client photos and testimonials |
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TESTIMONIAL FROM SUPER MODEL FABIO
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John before @ after Jason: I meant to get back to you sooner and say thanks. I took your recommendation and started working with Frank Vassil last September. I still work with Frank 2 or 3 times a week, usually as a client but sometimes as a workout partner. He has helped me to achieve development beyond what I thought I could. I've gone from a somewhat slack and sloppy 182 lbs and about 18 pct. body fat to about 218 lbs and about 14 pct body fat. Everyone who's seen me thinks the results are amazing. Better than I expected at my age (I'm 42). Anyway thanks again. It's been much appreciated! John 2004 Jason: I really have to thank you again for your recommendation of a trainer in my area. You had referred me to Frank Vassil Back in September of 2003. I had contacted you a two years later to let you know Frank had done an amazing job of taking a flabby 44 year old of 182lbs and 18%body fat to a buff 218lbs and 14% body fat in a couple of years. Wanted to let you know that I still train with Frank and have continued to make gains. In addition, I recently suffered a spinal injury which has caused me to modify but not terminate my training. I would be unable to do so without Frank’s help: My doctor told me that along with regular physical therapy that the smartest move I’ve made is to continue working with a trainer. With Frank working in conjunction with my doctor and therapist, I’ve been able to continue making gains without injury to myself. This would not be possible without the guidance provided by you and LATrainer.com. Thanks again for guiding me to Frank. John 2006
Click to read the whole article _______________________________________
Michael Locke: 1st runner up Gold's Gym Challenge Editor, The Silver Lake News
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Emily
In just 8 weeks I was
able to put on muscle to my thin frame. My whole objective was to put on
muscle without gaining body fat. Through Jason’s diet and guidance and
with Frank taking care of the training aspects of the program I was able
to achieve my goals during the 8 week program. Could not have done it
without you guys! Thanks again, Emily T. |
CJD before and after: lost 85lbs! As you can see, working with Frank has made a world of difference in my life. He has helped me become a healthier, more confident person. Before I started working out with Frank, I weight 230 lbs and was a size 16. After months of hard work, he was able to help me get down to 145 lbs and a size 8. Thanks for everything, Frank.. I am meeting my goals because of you!" - CJD
Thanks Frank! -Claudia Zaniolo, MPT TESTIMONIAL FROM BOB GRUSKIN, PRESIDENT OF NABBA-USA
"I have known Frank for almost 20 years during which time he has demonstrated a unique understanding of the human body and its development potential. I highly recommend him as a uniquely-gifted Boot Camp. A lot of trainers may waste your time and money; with Frank you can expect to see the results you are looking for." ____________________________________________
Tom Platz: of the ISSA (International Sports Science Association) Committee endorses Frank Vassil
Adam before - after
Before I started working with Frank Vassil I
worked with other trainers. They all helped a little. Their
intentions were there, however I was not able to achieve my goals - always
taking such a long time to see ANY results I would quit frustrated. Jacob
Beginning bodyfat: over 20% Current bodyfat: 8% ___________________________________________ Weight has always been a bit of an issue for me and I’ve tried dieting and working out before but nothing seemed to keep the pounds off and in just 8 weeks after working with Jason on diet and with Frank in the gym I was able to drop 3 dress sizes and drop close to 13% body fat and drop 17 pounds. Best advice…… Just do everything Jason and Frank tell you to do and you will see the results and have the body that you’ve always wanted. Thanks again, Kristina P.
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“I have trained with
some of the best known Boot Camps in the world. For the past three
years, my trainer of choice has been 
I
couldn't recommend a Boot Camp more highly than FRANK VASSIL.
Former Teenage Mr. America, USA National Champion, USA Jr. National
Champion and NABBA Mr. Universe, Frank has 20 years of training
experience as well as strength and bodybuilding training. I have trained
with some of the best and I can honestly say that Frank has helped me to
get in touch with my body more than any other Boot Camp and the
results have been most satisfying---definitely worth the personal
investment.
I had been running and hiking
for years, yet I still lacked the core strength and strong legs that I
always wanted. I always knew the importance of weight training, but I was
scared of getting that "bulked up" look. 
Internationally
Recognized Physique Expert Bob Gruskin, President of NABBA-USA
Physique Committee has this to say about Frank: 
Marcus
.JPG)
3 weeks!!
"In just 8 weeks, Frank was able to add 7 lbs of solid muscle to my frame as well as significantly improve my weak points, which I had been trying to improve for years. Throughout this time, I was actually able to decrease my body fat percentage. Not only did he take my physique to another level but he was able to provide me with the knowledge and foundation so that I could continue to progress. What makes Frank different from any other trainer is that he knows the little things that sure enough add up and are vital for one seeking to achieve their fitness goals. However, his great attitude and his willingness to help one succeed is why I continue to train with him."
Beginning body weight 183.6 with 11.3% body fat, ending body weight 190 pounds with a decrease in body fat to 7.9%. Total weight gain 7 pounds, body fat loss 3.4%. Inches added to his legs 2 and a quarter inches. Shoulders 1 and a quarter inch and added 1 inch to his chest. He increased a 1/2 inch to his arms. Marcus' primary goal was to build his back and his legs.
Frank's Gallery
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Frank's client Fabio